Award 6
1	Seat Drop, ½ Twist to feet
2	Seat Drop, ½ Twist to feet, Seat Drop, to feet
3	½ Twist to Seat Drop, to feet
4	Full Twist Jump
5	Front Drop, to feet
6	Pike Jump
7	Forward roll
Routine	Straddle Jump, Seat Drop, To feet, Tuck Jump, ½ Twist Jump, Pike Jump, Seat drop, ½ Twist to feet, Straight Jump and stop
Drill	Tuck Jump, Straddle Jump, Pike Jump (Repeat x 3)
Drill	Seat Drop, to feet (Repeat x 3)
Award 7
1	½ Twist to Seat Drop, ½ Twist to feet
2	Swivel Hips
3	Back Drop, to feet
4	Hands and Knees, Forward Turnover to Back, to feet
5	Seat Drop, to Hands and Knees, to feet
6	Seat Drop, to feet, Front Drop, to feet
7	Front Drop, to feet, Seat Drop, to feet
Routine	Seat Drop, to feet, Straddle Jump, 1/2 Twist jump, Tuck Jump, Pike Jump, Full Twist jump, Straight Jump and stop
Drill	Front Drop, to feet, Straddle Jump, Tuck Jump (Repeat x 3)
Drill	Seat Drop, 1/2 Twist to feet (Repeat x 3)
Drill	1/2 Twist to Seat Drop, to feet (Repeat x 3)
Award 8
1	Seat Drop, to Front Drop, to feet
2	Front Drop, to Seat Drop, to feet
3	Front Drop, ½ Twist to feet
4	½ Twist to Front Drop, to feet
5	Back Drop, ½ Twist to feet
6	½ Twist to Back Drop, to feet
7	5 Back Bounces, to feet
Routine	Front Drop, to feet, Straddle Jump, 1/2 Twist jump, Seat Drop, 1/2 Twist to Seat, 1/2 Twist to feet,  Tuck Jump, Pike Jump, Full Twist jump, Straight Jump and stop
Drill	Straddle Jump, Swivel Hips, ½ Twist to Feet, Pike Jump (Repeat x 3)
Drill	Back Drop to Feet, Tuck Jump, Pike Jump (Repeat x 3)
Drill	Front Drop to Feet, Tuck Jump (Repeat x 3)
Award 9
1	Front Drops (Piked and Straight), to feet
2	Back Drops (Piked and Straight), to feet
3	Front Drop, to Back Drop, to feet
4	Back Drop, to Front Drop, to feet
5	¾ Forward Turnover to Back, to feet
6	Roller, to feet
7	Backward Roll
Routine	1/2 Twist Jump, Straddle Jump, Seat Drop, ½ Twist to Seat, ½ Twist to feet, Pike Jump, Back Drop, ½ Twist to feet, Tuck Jump, Full Twist Jump, Straight Jump and stop
Drill	Back Drop, ½ Twist to Feet, Tuck Jump, Pike Jump (Repeat x 3)
Drill	1,2,3 H&K FTO to Back drop to Feet (Repeat x 3)
Drill	Front Drop, ½ Twist to Feet, Pike Jump, Tuck Jump (Repeat x 3)
Drill	10 Straight Bounces With Arms Up
Award 10
1	Seat Drop, ½ Twist to Back Drop, to feet
2	Cradle
3	1/2 Turntable
4	Hands and knees, FTO (with Tuck and Extension) to Seat, to feet
5	Front Drop or Back Drop, Full Twist to feet
6	Full Twist to Seat Drop or Back Drop, to feet
7	Back Drop, Back Pullover to feet
8	Front SS (T) or Back SS (T)
Routine	Full Twist Jump, Straddle Jump, Seat Drop, ½ Twist to Seat, ½ Twist to feet, Pike Jump, Back Drop, ½ Twist to feet, Tuck Jump, Front SS (T), Straight Jump and stop
Drill	Tuck Jump x 5, Straddle Jump x 5, Pike Jump x 5 Consecutively With Arms Up
Drill	From feet, 5 Back Bounces With Straight Legs, to feet
Drill	3 Consecutive Swivel Hips With Legs Locked and Straight