Award 1
1 Waiting turn and good behaviour around the trampoline
2 Mount and dismount the trampoline
3 Move, or be moved, freely around the trampoline
4 Sitting and bouncing
5 Standing and bouncing
6 Lying on the back and being bounced
7 Hands and knees bouncing

Award 2
1 From seat position, bounce using arm movements
2 Hands and Knees bouncing
3 Bounce a set number of times and stop
4 Roll in the horizontal position
5 1/4 Twist Jump
6 Seat Drop, not returning to feet
7 Show the star position

Award 3
1 Straight Jumping using arms
2 Puck Jump
3 Astride jumping
4 1/2 Twist Jump
5 Star Jump
6 Back bouncing, with assistance
7 In a set number of bounces, show at least 2 skills

Award 4
1 Tuck Jump, touching below knee
2 Straddle Jump
3 Seat Drop, to feet
4 Link two 1/2 Twist Jumps
5 Split Jump
6 Hands and Knees, to Front Drop - in Bed
7 Repeat a skill 3 times in a row

Award 5
1 5 Jumps and Stop
2 Tuck Jump with Stretch and Touch
3 Pike Jump
4 Front Drop, to Feet - on mat
5 Back Drop - on Mat
6 Seat drop, to feet, 1/2 Twist Jump
7 1/2 Twist Jump, Seat Drop, to feet
Routine Straddle Jump. Seat Drop, To feet, Tuck Jump, 1/2 Twist Jump